Sunday Jan 20 |
 | running long (mad cold) 1:41:15 [2] *** 9.4 mi (10:46 / mi) | |
| shoes: Mizuno WR VI 07 |
| Was planning to bike out to the fells but I had a bit of a fiasco getting home last night from Waltham, and my bike was still in Cambridge this morning, so I decided to pick it up at the end of a run. Ran with Lori from her apartment up to Arsenal and then down to MIT. Took along a black and white map from Tucson to look at; got about 40mins of reading in. |
Saturday Jan 19 |
| Orienteering (night) 1:04:19 [3] *** 7.5 km (8:35 / km) | |
| spiked:15/15c shoes: Nike Terra Ridge 07 |
| Went out to Prospect Hill again with Ian and Lori. Barb met us there. I ran the course forwards and then backwards, with more or less the same route choice as last time. I realized afterwards that I forgot to go to the last control when I ran it backwards. |
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night training - Splits |
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night training - Splits |
Wednesday Jan 16 |
| Orienteering (night) 43:53 [3] *** 3.75 km (11:42 / km) | |
| spiked:5/8c shoes: Nike Terra Ridge 07 |
| Alexei set a night-o at Prospect Hill. Made some dumb mistakes at the beginning, but after that it got better. Maybe I just started relying on trails more. Tried to think about this "visibility map" idea. Not sure how helpful it was but it was interesting to think about. |
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| C • What the... 2 |
| strength 3:00 [5] | |
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| A bunch of toe raises, one-legged toe raises, and some lunges while I was waiting for Dean to get back. |
| stretching warm up/down 5:00 [0] | |
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night training - Splits |
Tuesday Jan 15 |
| running 43:15  5.08 mi (8:30 / mi) | |
| shoes: Mizuno WR VI 07 |
| Nighttime run along the river after getting fed-up with 15a exam grading. Jefferson-Elliot-River St.-Jefferson, then over to Hemenway for some core. The path by the river is plowed, but I ran in the snow for some of the way (guessed 12 mins). Did 4x30sec strides by the river afterwards. |
| strength 7:00 [5] | |
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| Core. Pretty wimpy but better than nothing.
[Edit: plus some toe-raises and one-legged toe raises before going to bed.] |