Saturday Jan 26 |
 | running long (trail) 1:25:30 [2] ** 9.5 mi (9:00 / mi) | |
| shoes: Nike Terra Ridge 07 |
| Went out to the Fells for my long run. Was planning to do it Sunday, but it turns out I'm going to NY tonight, so I moved it to today. Started from the High School with the Pine Hill map, did a bit on the Skyline and Reservoir trails, but kept losing the Skyline. Ended up on the MTB trail for a while at the North end of the fells, came back on the West side of the reservoirs mostly on the reservoir trail. |
| cycling warm up/down 45:00 [2] | |
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| To/from the Fells. |
| stretching warm up/down 7:00 [0] | |
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Friday Jan 25 |
| running (road) 1:02:00 [3] * 7.86 mi (7:53 / mi) | |
| spiked:12/14c shoes: Mizuno WR VI 07 |
| CSU training from my place. Basically a street-o in Cambridge on a 1:15000 USGS, then a half-dozen short legs on the Harvard map. I decided to take some bad routes to see how different they really were. Probably lost my two minutes to Ross on those, but I also made a huge mistake on #2. It was a pretty hard run for me. |
| stretching warm up/down 5:00 [0] | |
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Wednesday Jan 23 |
| elliptical warm up/down 15:00 [2] 1.4 mi (10:42 / mi) | |
| shoes: Grid Propel 2007 |
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| strength 30:00  | |
| shoes: Grid Propel 2007 |
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| stretching warm up/down 5:00 [0] | |
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Tuesday Jan 22 |
| running (treadmill) 41:30  ***** 5.25 mi (7:54 / mi) | |
| 10c weight:166lbs shoes: Mizuno WR VI 07 |
| It was windy and wet so I decided to go to the gym. Set the incline to 1.5 and ran at 8:00 pace for most of it. Felt like I was working harder than I would outside, probably since it's so warm inside. Took along the middle-distance map from the 2007 WOC with Thierry's route. Good God that's hard to read. Got through the first 10 controls in 34 minutes of reading. Did some easy strides at the end - 5x30sec with 1min walking between. |
| stretching warm up/down 10:00 [0] | |
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Monday Jan 21 |
| erg warm up/down 15:00 [3] 3.4 km (4:25 / km) | |
| shoes: Grid Propel 2007 |
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| strength 30:00 | |
| shoes: Grid Propel 2007 |
| Various stuff over at Hemenway, but mostly core. |
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| C • Core Exercise 2 |