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Training Log Archive: bshields

In the 7 days ending Jan 31, 2008:

activity # timemileskm+m
  running4 4:15:50 30.55(8:22) 49.17(5:12)19 /21c90%
  strength2 50:00
  cycling1 45:00
  stretching5 27:00
  elliptical1 15:30 1.8(8:37) 2.9(5:21)
  erg1 10:00 1.46(6:51) 2.35(4:15)
  Total6 6:43:20 33.81 54.4119 /21c90%
  [1-5]6 6:16:20
averages - weight:169lbs

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FrSaSuMoTuWeTh

Thursday Jan 31, 2008 #

running (road) 1:01:30 [3] * 7.66 mi (8:02 / mi)
spiked:7/7c shoes: Mizuno WR VI 07

stretching warm up/down 5:00 [0]


Street O - Splits

Wednesday Jan 30, 2008 #

elliptical warm up/down 15:30 [2] 1.8 mi (8:37 / mi)
shoes: Mizuno WR VI 07

strength 30:00 intensity: (10:00 @3) + (10:00 @4) + (10:00 @5)
weight:169lbs shoes: Mizuno WR VI 07

stretching warm up/down 5:00 [0]

Tuesday Jan 29, 2008 #

running 46:50 intensity: (43:50 @2) + (3:00 @5) 5.53 mi (8:28 / mi)
shoes: Mizuno WR VI 07

Monday Jan 28, 2008 #

erg warm up/down 10:00 [3] 2.35 km (4:15 / km)
shoes: Grid Propel 2007

strength 20:00 intensity: (5:00 @3) + (5:00 @4) + (10:00 @5)
shoes: Grid Propel 2007

stretching warm up/down 5:00 [0]

Saturday Jan 26, 2008 #

running long (trail) 1:25:30 [2] ** 9.5 mi (9:00 / mi)
shoes: Nike Terra Ridge 07

cycling warm up/down 45:00 [2]

stretching warm up/down 7:00 [0]

Note
(rest day)

Friday Jan 25, 2008 #

running (road) 1:02:00 [3] * 7.86 mi (7:53 / mi)
spiked:12/14c shoes: Mizuno WR VI 07

stretching warm up/down 5:00 [0]

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