Thursday Jan 31 |
 | running (road) 1:01:30 [3] * 7.66 mi (8:01 / mi) | |
| spiked:7/7c shoes: Mizuno WR VI 07 |
| Ross put on the CSU training out in Newton this week. I really felt like I was moving faster, but I guess I'm just slow at the moment. Would be interesting to see which routes are fastest. Maybe I'll write it up as an armchair exercise if I have time. |
| stretching warm up/down 5:00 [0] | |
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Street O - Splits |
Wednesday Jan 30 |
| elliptical warm up/down 15:30 [2] 1.8 mi (8:36 / mi) | |
| shoes: Mizuno WR VI 07 |
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| strength 30:00  | |
| weight:169lbs shoes: Mizuno WR VI 07 |
| By myself. Wasn't terribly excited to go but it was good once I started. Lots of core, some legs and arms too. |
| stretching warm up/down 5:00 [0] | |
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Tuesday Jan 29 |
| running 46:50  5.53 mi (8:28 / mi) | |
| shoes: Mizuno WR VI 07 |
| River run. Right quad kind of sore. 6x30sec strides at the end. |
Monday Jan 28 |
| erg warm up/down 10:00 [3] 2.35 km (4:15 / km) | |
| shoes: Grid Propel 2007 |
| Getting easier, but I guess I was lazier this week. |
| strength 20:00  | |
| shoes: Grid Propel 2007 |
| No arms today. I bruised my elbow on Saturday (slipped on a patch of ice as I was finishing the run) and Lori decided to erg for her warm-up, which was enough arms for her. Added flutter kicks to the core workout. |
| stretching warm up/down 5:00 [0] | |
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Saturday Jan 26 |
| running long (trail) 1:25:30 [2] ** 9.5 mi (9:00 / mi) | |
| shoes: Nike Terra Ridge 07 |
| Went out to the Fells for my long run. Was planning to do it Sunday, but it turns out I'm going to NY tonight, so I moved it to today. Started from the High School with the Pine Hill map, did a bit on the Skyline and Reservoir trails, but kept losing the Skyline. Ended up on the MTB trail for a while at the North end of the fells, came back on the West side of the reservoirs mostly on the reservoir trail. |
| cycling warm up/down 45:00 [2] | |
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| To/from the Fells. |
| stretching warm up/down 7:00 [0] | |
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Friday Jan 25 |
| running (road) 1:02:00 [3] * 7.86 mi (7:53 / mi) | |
| spiked:12/14c shoes: Mizuno WR VI 07 |
| CSU training from my place. Basically a street-o in Cambridge on a 1:15000 USGS, then a half-dozen short legs on the Harvard map. I decided to take some bad routes to see how different they really were. Probably lost my two minutes to Ross on those, but I also made a huge mistake on #2. It was a pretty hard run for me. |
| stretching warm up/down 5:00 [0] | |
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