Sunday Feb 3 |
 | running long (road) 58:55 [2] 6.83 mi (8:38 / mi) | |
| slept:9.5 shoes: Mizuno WR VI 07 |
| Was planning to do a longer run at the Fells but didn't have time. Felt kind of sick yesterday and even though I'm feeling healthy now I'm tired, presumably as a result. I felt pretty lethargic during the run. |
Friday Feb 1 |
| swimming/DWR 30:00 [3] 1 km (30:00 / km) | |
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| Once again I am reminded of my miserable ability in the pool. Was actually in the water for ~55 minutes, but I can't really swim continuously in a meaningful way for more than a few minutes, so I took some rest after every few laps. Did a good amount of freestyle and breast, plus some kickboarding. My (brand new) goggles broke. How disappointing. |
| stretching warm up/down 5:00 [0] | |
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Thursday Jan 31 |
| running (road) 1:01:30 [3] * 7.66 mi (8:01 / mi) | |
| spiked:7/7c shoes: Mizuno WR VI 07 |
| Ross put on the CSU training out in Newton this week. I really felt like I was moving faster, but I guess I'm just slow at the moment. Would be interesting to see which routes are fastest. Maybe I'll write it up as an armchair exercise if I have time. |
| stretching warm up/down 5:00 [0] | |
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Street O - Splits |
Wednesday Jan 30 |
| elliptical warm up/down 15:30 [2] 1.8 mi (8:36 / mi) | |
| shoes: Mizuno WR VI 07 |
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| strength 30:00  | |
| weight:169lbs shoes: Mizuno WR VI 07 |
| By myself. Wasn't terribly excited to go but it was good once I started. Lots of core, some legs and arms too. |
| stretching warm up/down 5:00 [0] | |
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Tuesday Jan 29 |
| running 46:50  5.53 mi (8:28 / mi) | |
| shoes: Mizuno WR VI 07 |
| River run. Right quad kind of sore. 6x30sec strides at the end. |
Monday Jan 28 |
| erg warm up/down 10:00 [3] 2.35 km (4:15 / km) | |
| shoes: Grid Propel 2007 |
| Getting easier, but I guess I was lazier this week. |
| strength 20:00  | |
| shoes: Grid Propel 2007 |
| No arms today. I bruised my elbow on Saturday (slipped on a patch of ice as I was finishing the run) and Lori decided to erg for her warm-up, which was enough arms for her. Added flutter kicks to the core workout. |
| stretching warm up/down 5:00 [0] | |
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