Saturday Feb 9 |
 | running (road) 38:28 [2] 4.22 mi (9:07 / mi) | |
| shoes: Mizuno WR VI 07 |
| Run with Lori by the river. |
Thursday Feb 7 |
| running long (road) 1:00:21 [3] * 8.1 mi (7:27 / mi) | |
| spiked:12/14c shoes: Mizuno WR VI 07 |
| Ross's Cambridge street-o starting from my place. Turns out Dean used to live in my apartment. Weird. Anyway, pretty good run. Ross kept making mistakes so I was ahead of him heading into Harvard, and I stayed ahead, although I sort-of skipped #4 (actually, it looked like an inaccessible location. I assumed it was since Ross clearly hadn't field checked anything, so I just went on.) |
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| C • Active people on attackpoint 4 |
| stretching warm up/down 5:00 [0] | |
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Wednesday Feb 6 |
| strength 24:00  | |
| shoes: Grid Propel 2007 |
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| stretching warm up/down 5:00 [0] | |
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Tuesday Feb 5 |
| running (treadmill) 34:30  ***** 4.17 mi (8:15 / mi) | |
| 11c shoes: Mizuno WR VI 07 |
| Treadmill at Hemenway since it was late. Took along a map with Rachel Elder's route from some race in Spain(?). Felt pretty weak. Something felt weird in my right hip. |
| stretching warm up/down 5:00 [0] | |
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