Thursday Feb 14 |
 | running (road) 58:00  6.15 mi (9:26 / mi) | |
| shoes: Mizuno WR VI 07 |
| Run with Lori by the river, plus 8x30sec strides at the end. |
Wednesday Feb 13 |
| erg warm up/down 15:00 [3] 3.4 km (4:25 / km) | |
| shoes: Grid Propel 2007 |
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| strength 24:00  | |
| shoes: Grid Propel 2007 |
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Tuesday Feb 12 |
| running 37:30  4.6 mi (8:09 / mi) | |
| shoes: Mizuno WR VI 07 |
| Thought it might be a good idea to do some EQ training, so I went over to the indoor track planning to do something like 8x400m. Of course, I woke up too late to eat breakfast this morning so I ate lunch at 12pm and had a couple of small apples between then and 5:30. Didn't work out too well. Stomach cramped up after the 3rd 400m, so I just jogged around for a while, did 3x200m and went home. Right hip feeling weird again. |
| stretching warm up/down 5:00 [0] | |
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Monday Feb 11 |
| cycling (stationary recumbent) 29:15 [2] | |
| shoes: Mizuno WR VI 07 |
| Forgot that the gym is ridiculous at 7pm, so I ended up doing a short workout on a stationary bike. |