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Training Log Archive: bshields

In the 7 days ending Feb 17, 2008:

activity # timemileskm+m
  running2 1:35:30 10.75(8:53) 17.3(5:31)
  cycling1 29:15
  strength1 24:00
  erg1 15:00 2.11(7:06) 3.4(4:25)
  stretching1 5:00
  Total4 2:48:45 12.86 20.7
  [1-5]4 2:43:45

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MoTuWeThFrSaSu

Thursday Feb 14, 2008 #

running (road) 58:00 intensity: (54:00 @2) + (4:00 @5) 6.15 mi (9:26 / mi)
shoes: Mizuno WR VI 07

Wednesday Feb 13, 2008 #

erg warm up/down 15:00 [3] 3.4 km (4:25 / km)
shoes: Grid Propel 2007

strength 24:00 intensity: (8:00 @3) + (8:00 @4) + (8:00 @5)
shoes: Grid Propel 2007

Tuesday Feb 12, 2008 #

running 37:30 intensity: (30:00 @2) + (7:30 @5) 4.6 mi (8:09 / mi)
shoes: Mizuno WR VI 07

stretching warm up/down 5:00 [0]

Monday Feb 11, 2008 #

cycling (stationary recumbent) 29:15 [2]
shoes: Mizuno WR VI 07

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