In the 7 days ending Feb 17, 2008:
running (road) 58:00 intensity: (54:00 @2) + (4:00 @5) 6.15 mi (9:26 / mi) shoes: Mizuno WR VI 07
erg warm up/down 15:00 [3] 3.4 km (4:25 / km) shoes: Grid Propel 2007
strength 24:00 intensity: (8:00 @3) + (8:00 @4) + (8:00 @5) shoes: Grid Propel 2007
running 37:30 intensity: (30:00 @2) + (7:30 @5) 4.6 mi (8:09 / mi) shoes: Mizuno WR VI 07
stretching warm up/down 5:00 [0]
cycling (stationary recumbent) 29:15 [2] shoes: Mizuno WR VI 07
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