Sunday Feb 24 |
 | Orienteering race 57:39 [4]** 7 km (8:14 / km) +250m 6:59 / km | |
| spiked:13/14c shoes: Nike Terra Ridge 07 |
| Had 1 mistake on #8, and apparently a slightly unfavorable route choice on #7. Basically I just don't run fast enough for this place. Again, drank at every water control. |
| |
|
Red2 - Splits |
Saturday Feb 23 |
| |
| Event: Western States + Intercollegiate Championships
|
| Orienteering warm up/down 25:00 [2]** 2.5 mi (10:00 / mi) | |
| spiked:3/4c shoes: Nike Terra Ridge 07 |
| I decided to go out on the warm-up map before the morning race. Probably a mistake as the terrain is dead easy and I could have used my half-hour of energy on the course. |
| Orienteering race 1:11:00 [3]** 7.8 km (9:06 / km) +250m 7:51 / km | |
| spiked:11/14c shoes: Nike Terra Ridge 07 |
| Had absolutely no energy for this. I was gasping for breath the whole way. Had a small mistake on #1, then I evidently neglected to go to #4, which explains why #5 seemed so wrong. Probably would have been around 1:07 without that; too slow in any case. According to WinSplits the only control I lost time on was #10, which I spiked. I guess walking up a hill doesn't work wonders for your time. First time I've drunk at 3 water controls and taken 2 gus in a race this short. |
| Orienteering race (sprint) 21:02 [5]** 2.9 km (7:15 / km) | |
| spiked:12/14c shoes: Nike Terra Ridge 07 |
| Went out too fast and blew #2 and #3, which was ~2:15, I guess. Again, really tired. |
| |
|
Sprint - Splits |
Friday Feb 22 |
| Orienteering 34:30 [2]*** 4 km (8:38 / km) | |
| shoes: Nike Terra Ridge 07 |
| Compass training at Arthur Pack Park. Went pretty well. I felt tired, but more or less well again. |
| Orienteering (trail-o) 1:00:00 [0]*** | |
| |
| Trail-o at Arthur Pack Park. I won, with 11 seconds on the timed controls. I guess that gives me a pretty good trail-o ranking. |
Thursday Feb 21 |
| |
| Event: US Team training activity
|
Monday Feb 18 |
| running 34:28 [2]3.68 mi (9:21 / mi) | |
| (sick) shoes: Mizuno WR VI 07 |
| I've been feeling sick the past few days. Short run with Lori around the river. |
| |
| C • Tio 2 |