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Training Log Archive: bshields

In the 7 days ending Feb 24, 2008:

activity # timemileskm+m
  Orienteering3 4:29:11 15.98 25.72 50039 /46c84%
  running1 34:28 3.68(9:22) 5.92(5:49)
  Total4 5:03:39 19.66 31.65 50039 /46c84%
  [1-5]4 4:03:39

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Sunday Feb 24, 2008 #

Orienteering race 57:39 [4] ** 7.0 km (8:14 / km) +250m 6:59 / km
spiked:13/14c shoes: Nike Terra Ridge 07

Saturday Feb 23, 2008 #

Orienteering warm up/down 25:00 [2] ** 2.5 mi (10:00 / mi)
spiked:3/4c shoes: Nike Terra Ridge 07

Orienteering race 1:11:00 [3] ** 7.8 km (9:06 / km) +250m 7:51 / km
spiked:11/14c shoes: Nike Terra Ridge 07

Orienteering race (sprint) 21:02 [5] ** 2.9 km (7:15 / km)
spiked:12/14c shoes: Nike Terra Ridge 07

Friday Feb 22, 2008 #

Orienteering 34:30 [2] *** 4.0 km (8:38 / km)
shoes: Nike Terra Ridge 07

Orienteering (trail-o) 1:00:00 [0] ***

Monday Feb 18, 2008 #

running 34:28 [2] 3.68 mi (9:22 / mi)
(sick) shoes: Mizuno WR VI 07

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