Sunday Mar 2 |
 | cycling warm up/down 50:00 [2] | |
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| To/from fells. |
| running long (trail) 1:13:38 [2] *** 8.0 mi (9:12 / mi) | |
| shoes: Nike Terra Ridge 07 |
| Running around the fells. Stayed off the roads for the most part. Got some decent climb in. |
Saturday Mar 1 |
| running (road) 35:47 [2] 4.46 mi (8:01 / mi) | |
| shoes: Mizuno WR VI 07 |
| Lyman-Eliot-River St. |
| stretching warm up/down 7:00 [0] | |
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Friday Feb 29 |
| strength 20:00 [5] | |
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Thursday Feb 28 |
| running (treadmill) 29:00  **** 3.56 mi (8:09 / mi) | |
| 6c weight:165lbs shoes: Mizuno WR VI 07 |
| Over at Hemenway. 1.5 incline, 6x30sec strides at the end. Took along the Rachel Elder map from O Today. |
| stretching warm up/down 10:00 [0] | |
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| strength 5:00 [5] | |
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| Some core stuff. |
Wednesday Feb 27 |
| running long 1:03:00  7.8 mi (8:04 / mi) | |
| shoes: Mizuno WR VI 07 |
| Ran down to the Harvard bridge and back from Lyman. 6x30sec strides along the river. |
| stretching warm up/down 10:00 [0] | |
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Tuesday Feb 26 |
| running (treadmill) 27:30  **** 3.5 mi (7:51 / mi) | |
| shoes: Mizuno WR VI 07 |
| Raining pretty hard outside, so I went over to Hemenway. 3 miles at 1.5 incline followed by 6x30sec strides. Took along a map from O Today (from Spain I think?) with a course I drew on it. Not the most interesting thing ever. I don't think I've ever seen a map with the "rough open with scattered trees" symbol actually printed as yellow dots.
Felt like I was working hard, but had no trouble breathing and no stomach problems despite having eaten basically nothing since lunch (run was at 10pm). |
| stretching warm up/down 5:00 [0] | |
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| strength 5:00 [5] | |
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| Some core afterwards. |
Monday Feb 25 |
| Note | |
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| Well, now that my major goal for the year (WUOC) is out of my hands, I'll have to think about what to do next. Train for Tiomila, I guess. Rather unfortunate to have gotten sick at the last minute. Still can't believe I skipped that control. |