Training Log Archive: bshieldsIn the 7 days ending Mar 2, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 2, 2008 #
cycling warm up/down 50:00 [2]
running long (trail) 1:13:38 [2] *** 8.0 mi (9:12 / mi)
shoes: Nike Terra Ridge 07
Saturday Mar 1, 2008 #
running (road) 35:47 [2] 4.46 mi (8:01 / mi)
shoes: Mizuno WR VI 07
stretching warm up/down 7:00 [0]
Friday Feb 29, 2008 #
strength 20:00 [5]
Thursday Feb 28, 2008 #
running (treadmill) 29:00 **** 3.56 mi (8:09 / mi)
6c weight:165lbs shoes: Mizuno WR VI 07
stretching warm up/down 10:00 [0]
strength 5:00 [5]
Wednesday Feb 27, 2008 #
running long 1:03:00 7.8 mi (8:05 / mi)
shoes: Mizuno WR VI 07
stretching warm up/down 10:00 [0]
Tuesday Feb 26, 2008 #
running (treadmill) 27:30 **** 3.5 mi (7:51 / mi)
shoes: Mizuno WR VI 07
stretching warm up/down 5:00 [0]
strength 5:00 [5]