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Training Log Archive: bshields

In the 7 days ending Mar 9, 2008:

activity # timemileskm+m
  running3 1:51:58 13.28(8:26) 21.37(5:14)
  elliptical1 40:00 4.71(8:30) 7.57(5:17)
  stretching4 20:00
  strength1 15:00
  Total4 3:06:58 17.99 28.95
  [1-5]4 2:46:58
averages - weight:74.8kg

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Saturday Mar 8, 2008 #

elliptical 40:00 [2] 4.71 mi (8:30 / mi)
shoes: Grid Propel 2007

stretching warm up/down 5:00 [0]

Thursday Mar 6, 2008 #

running (treadmill) 30:02 [2] 3.4 mi (8:50 / mi)
weight:74.8kg shoes: Mizuno WR VI 07

stretching warm up/down 5:00 [0]

Wednesday Mar 5, 2008 #

running (road) 54:56 intensity: (51:56 @2) + (3:00 @5) 6.7 mi (8:12 / mi)
shoes: Mizuno WR VI 07

stretching warm up/down 5:00 [0]

Tuesday Mar 4, 2008 #

strength 15:00 [5]

running warm up/down (treadmill) 27:00 [2] 3.18 mi (8:29 / mi)
shoes: Mizuno WR VI 07

stretching warm up/down 5:00 [0]

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