Saturday Mar 8 |
 | elliptical 40:00 [2] 4.71 mi (8:30 / mi) | |
| shoes: Grid Propel 2007 |
| Wet and miserable outside, so I went to the gym with Lori. Feeling kind of weak and tired today. |
| stretching warm up/down 5:00 [0] | |
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Thursday Mar 6 |
| running (treadmill) 30:02 [2] 3.4 mi (8:49 / mi) | |
| weight:165lbs shoes: Mizuno WR VI 07 |
| I was feeling pretty lazy today and almost skipped the workout until I saw Boris's note about the CSU Tiomila team making it into O Today, so I overcame at least part of my laziness and went to the gym. Skipped the strides at the end, though. Incline slightly higher today (2.5). |
| stretching warm up/down 5:00 [0] | |
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Wednesday Mar 5 |
| running (road) 54:56  6.7 mi (8:12 / mi) | |
| shoes: Mizuno WR VI 07 |
| Usual loop from Lyman, but I added an extra loop from JFK to Western. 6x30sec strides at the end. |
| stretching warm up/down 5:00 [0] | |
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Tuesday Mar 4 |
| strength 15:00 [5] | |
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| Some core and legs at Hemenway. I was planning to do a calisthenic sort of field workout, but then it started raining, and Lori was going to the gym anyway, so weights it was. |
| running warm up/down (treadmill) 27:00 [2] 3.18 mi (8:30 / mi) | |
| shoes: Mizuno WR VI 07 |
| Afterwards. |
| stretching warm up/down 5:00 [0] | |
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