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Training Log Archive: bshields

In the 7 days ending Mar 16, 2008:

activity # timemileskm+m
  elliptical1 30:00 3.75(8:00) 6.03(4:58)
  running1 21:30 2.5(8:36) 4.02(5:21)
  stretching2 7:00
  strength1 3:00
  Total2 1:01:30 6.25 10.06
  [1-5]2 54:30

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MoTuWeThFrSaSu

Saturday Mar 15, 2008 #

elliptical 30:00 [2] 3.75 mi (8:00 / mi)
shoes: Mizuno WR VI 07

stretching warm up/down 5:00 [0]

Thursday Mar 13, 2008 #

running (treadmill) 21:30 [2] 2.5 mi (8:36 / mi)
shoes: Mizuno WR VI 07

stretching warm up/down 2:00 [0]

strength 3:00 [5]

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