Training Archive: bshields

In the 7 days ending 2008-03-16:

activity

time

miles

elliptical

30:00

3.75

(8:00)

6.03

(4:58)

running

21:30

2.5

(8:36)

4.02

(5:20)

stretching

7:00

strength

3:00

Total

1:01:30

6.25

10.06

[csv]

0:35

0:00

Saturday Mar 15
	elliptical 30:00 [2] 3.75 mi (7:59 / mi)
	shoes: Mizuno WR VI 07
	Man, I need to stop being lazy.
	stretching warm up/down 5:00 [0]


Thursday Mar 13
	running (treadmill) 21:30 [2] 2.5 mi (8:36 / mi)
	shoes: Mizuno WR VI 07
	Been feeling sick the past few days, probably a relapse of whatever I had a few weeks ago. I guess I should be getting more sleep/better diet, etc.
	stretching warm up/down 2:00 [0]


	strength 3:00 [5]

	Some core stuff afterwards.