Thursday Mar 20 |
 | running warm up/down 4:00 [2] 0.5 mi (7:59 / mi) | |
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| From Chestnut Hill. |
| Orienteering 16:08 [4] *** | |
| spiked:7/8c shoes: Nike Terra Ridge 07 |
| Short course by Ross at Hammond Pond. Good to get back in the woods and start up the Thursday trainings again. Was moving pretty fast and had one 10sec mistake at the end. |
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Hammond Pond - Splits |
Monday Mar 17 |
| running (treadmill) 26:36 [2] 3.25 mi (8:10 / mi) | |
| slept:5.5 shoes: Mizuno WR VI 07 |
| 1.5 incline. |
| stretching warm up/down 5:00 [0] | |
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Saturday Mar 15 |
| elliptical 30:00 [2] 3.75 mi (7:59 / mi) | |
| shoes: Mizuno WR VI 07 |
| Man, I need to stop being lazy. |
| stretching warm up/down 5:00 [0] | |
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