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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Mar 23, 2008:

activity # timemileskm+m
  Orienteering2 50:37 4.43 7.137 /8c87%
  running2 30:36 3.75(8:10) 6.03(5:04)
  stretching1 5:00
  Total3 1:26:13 8.18 13.167 /8c87%
  [1-5]3 1:21:13
averages - sleep:5.5

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MoTuWeThFrSaSu

Saturday Mar 22, 2008 #

Orienteering 34:29 [3] 4.43 mi (7:47 / mi)
shoes: Mizuno WR VI 07

Thursday Mar 20, 2008 #

running warm up/down 4:00 [2] 0.5 mi (8:00 / mi)

Orienteering 16:08 [4] ***
spiked:7/8c shoes: Nike Terra Ridge 07


Hammond Pond - Splits

Monday Mar 17, 2008 #

running (treadmill) 26:36 [2] 3.25 mi (8:11 / mi)
slept:5.5 shoes: Mizuno WR VI 07

stretching warm up/down 5:00 [0]

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