Saturday Mar 22 |
 | Orienteering 34:29 [3] 4.43 mi (7:46 / mi) | |
| shoes: Mizuno WR VI 07 |
| Run around the river in the evening. Pretty breezy. |
Thursday Mar 20 |
| running warm up/down 4:00 [2] 0.5 mi (7:59 / mi) | |
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| From Chestnut Hill. |
| Orienteering 16:08 [4] *** | |
| spiked:7/8c shoes: Nike Terra Ridge 07 |
| Short course by Ross at Hammond Pond. Good to get back in the woods and start up the Thursday trainings again. Was moving pretty fast and had one 10sec mistake at the end. |
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Hammond Pond - Splits |
Monday Mar 17 |
| running (treadmill) 26:36 [2] 3.25 mi (8:10 / mi) | |
| slept:5.5 shoes: Mizuno WR VI 07 |
| 1.5 incline. |
| stretching warm up/down 5:00 [0] | |
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