Sunday Mar 30 |
 | running 35:30 [2] 4.5 mi (7:53 / mi) | |
| shoes: Mizuno WR VI 07 |
| Over to Tufts, around, and back. |
Thursday Mar 27 |
| running (road) 1:12:00  8.0 mi (9:00 / mi) | |
| shoes: Gel Cumulus 2006 |
| At home in Raleigh for a few days. Ran over to Brooks Ave. and did a few (4) hills on Wade. The uphills took 2:10, 2:15, 2:05, and 2:04. |
| stretching warm up/down 3:00 [0] | |
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Monday Mar 24 |
| running long (road) 1:18:52 [2] 9.8 mi (8:02 / mi) | |
| slept:9.0 shoes: Mizuno WR VI 07 |
| Lyman - JFK - Science Museum loop on a very windy day. |
| stretching warm up/down 5:00 [0] | |
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