Sunday Apr 6 |
 | Orienteering 1:08:30 [3] *** 4.77 km (14:22 / km) | |
| 26c shoes: Nike Terra Ridge 07 |
| Jeff's training course in the Blue Hills. Kept getting lost among the unmapped boulders. Was so embarassingly bad I decided I should sign up for the Billygoat. |
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| C • Billygoat 1 |
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| C • Tiomila 2 |
Saturday Apr 5 |
| running 44:36  5.5 mi (8:06 / mi) | |
| slept:9.0 shoes: Mizuno WR VI 07 |
| Ran over to and around Tufts at a good clip, did 4x30sec strides on the track, then some strength & conditioning on the grass, then ran home. Felt pretty good. |
| strength 6:00 [5] | |
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| Buttkicks, knee lifts, power skips, lunges, toe raises. |
| stretching warm up/down 4:00 [0] | |
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| climbing 10:00 [5] | |
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| Went over to the wall in Lowell House with a couple of the Russians. I have weak arms. Time is a guess. |
Thursday Apr 3 |
| running intervals 53:00  6.75 mi (7:51 / mi) | |
| shoes: Mizuno WR VI 07 |
| Ran down to the MIT track from Lyman for the CSU track workout. Ross and Lori were there. Did 1200 warm-up, then the workout was 400, 600, 800, 800, 600, 400, with 400m between, followed by 800 cool-down. |
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| C • Trail-O 4 |
| stretching warm up/down 3:00 [0] | |
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| strength 4:00 [5] | |
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| Lori's core workout. |
Wednesday Apr 2 |
| strength 15:00 [5] | |
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| Core, upper, at Hemenway. |
Tuesday Apr 1 |
| running 40:43  4.5 mi (9:02 / mi) | |
| shoes: Mizuno WR VI 07 |
| Late night run with Lori around the river from Lyman. Eliot-Western. |
| stretching warm up/down 5:00 [0] | |
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