In the 7 days ending Apr 14, 2008:
Note (rest day)
Orienteering long 2:08:16 [4] *** 13.5 km (9:30 / km) +690m 7:34 / km 22c shoes: Nike Terra Ridge 07
running 1:00:00 intensity: (52:30 @2) + (5:00 @3) + (2:30 @5) 7.0 mi (8:34 / mi) shoes: Mizuno WR VI 07
running tempo (dirt/road) 38:08 intensity: (9:00 @2) + (27:08 @3) + (2:00 @5) 5.3 mi (7:12 / mi) shoes: Mizuno WR VI 07
strength 8:00 [5]
stretching warm up/down 5:00 [0]
running warm up/down (treadmill) 30:18 [2] **** 3.58 mi (8:28 / mi) 8c shoes: Mizuno WR VI 07
strength 15:00 [5]
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