Sunday Apr 27 |
 | Orienteering race (night-o) 1:09:42 [5] **** 6.9 km (10:06 / km) | |
| 16c slept:5.0 shoes: Adidas Novas |
| Leg 3 of Tiomila. Matthias handed off to me at about 1:15am. Winning time on the leg was just under 40 minutes. Felt awesome running at night, probably a little too awesome. Lost about 12 minutes on number 2 after being about 50m too short on several attacks. After that, I was moving fast, got a little off-line on number 6, losing another 2 or 3 minutes, but otherwise just some small hesitations/mistakes. Only considerable following was to #9. Swedish woods are so much fun to run through. Pia's headlamp was excellent. |
Saturday Apr 26 |
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| Event: Tiomila 2008
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Friday Apr 25 |
| Note | |
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| In transit to Tiomila. |
Thursday Apr 24 |
| running 30:00 [2] 3.43 mi (8:44 / mi) | |
| shoes: Mizuno WR VI 07 |
| Easy jog around the river. Eliot-Western, plus 5x30sec easy strides. |
Wednesday Apr 23 |
| cycling warm up/down 1:00:00  | |
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| Transit b/w Harvard and Menotomy. Took Mass ave. to the Minuteman trail. Had the company of a couple of bats for part of the way back. |
| Orienteering race (sprint) 17:08 [5] *** 3.1 km (5:32 / km) +90m 4:50 / km | |
| spiked:13/13c shoes: Mizuno WR VI 07 |
| Event #2 of the 2008 Boston Park Series, at Menotomy Rocks, set by Nikolai. Nice course. I took a look at my compass before the start and then put it in my pocket. Worked out pretty well as I beat Ross by 10 seconds or so, which I would probably have spent checking my compass. Legs a little tired from yesterday's exercises, but I was able to push pretty hard and still keep it clean. |
Tuesday Apr 22 |
| running 43:00 [2] 4.57 mi (9:24 / mi) | |
| slept:4.0 shoes: Mizuno WR VI 07 |
| Usual loop, with Lori this time. |
| strength 5:00 [5] | |
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| Same set of conditioning exercises. These have gotten much easier. Should probably add strides to the lineup. |