Sunday May 11 |
 | soccer (grass) 45:00 [2] | |
| (injured) shoes: Nike 90 cleats |
| Pick-up with the Bexley crowd, about half of whom I don't know, not having played with them at all this year. Ended up twisting my ankle kind of bad. Probably will be ok in a week. Serves me right for going out too hard the first time I play. |
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| C • Ankle 2 |
Saturday May 10 |
| running 38:00 [2] 4.5 mi (8:26 / mi) | |
| slept:9.0 shoes: Mizuno WR VI 07 |
| Over to and around Tufts from home. Abs are quite sore from Thursday, so I guess I should do more of that. |
| stretching warm up/down 5:00 [0] | |
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Thursday May 8 |
| running 42:00 [2] 4.5 mi (9:20 / mi) | |
| shoes: Mizuno WR VI 07 |
| Run with Lori around the river. Legs a bit sore from yesterday. |
| strength 5:00 [5] | |
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| Core stuff. |
| stretching warm up/down 5:00 [0] | |
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Wednesday May 7 |
| running (road/dirt) 40:00 [2] 4.5 mi (8:52 / mi) | |
| slept:8.0 shoes: Mizuno WR VI 07 |
| Slow run around the river. Felt sluggish. |
| strength 6:00 [5] | |
| shoes: Mizuno WR VI 07 |
| Conditioning stuff. |
| stretching warm up/down 5:00 [0] | |
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Tuesday May 6 |
| Orienteering 40:00  *** 4 km (10:00 / km) | |
| shoes: Mizuno WR VI 07 |
| Setting/picking up controls for the Park-o at Pine Hill. Finally not feeling sick and exhausted. |