Training Archive: bshields

In the 7 days ending 2008-05-18:

activity

time

miles

cycling

1:00:00

Orienteering

10:00

1.06

(9:28)

1.7

(5:52)

strength

5:00

Total

1:15:00

1.06

1.7

[csv]

1:15

0:00

Saturday May 17
	strength 5:00 [5]

	Various core and back stuff.
	cycling 1:00:00 [2]

	Between Harvard and Hammond Pond.
	Orienteering (beginner course) 10:00 [2] ** 1.7 km (5:53 / km)
	shoes: Mizuno WR VI 07
	Picking up the controls for the EMS Club Day event. We had a few people stop by the CSU display. They all seemed to really enjoy it.