Sunday May 25 |
 | Orienteering race (middle) 55:21 [4] **** 4.9 km (11:18 / km) | |
| 18c shoes: Nike Terra Ridge 07 |
| Blew up on the first couple of controls, then a bunch of smaller mistakes after that. I suck. |
| running warm up/down 15:00 [2] 1.5 mi (10:00 / mi) | |
| shoes: Nike Terra Ridge 07 |
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Blue Middle - Splits |
Saturday May 24 |
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| Event: US Team Trials
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| Orienteering race (sprint) 23:23 [5] 3.5 km (6:41 / km) | |
| shoes: Nike Terra Ridge 07 |
| TT Sprint at Lehigh University. Two big mistakes, first one a route choice error on #11 (went low which was clearly much worse) second one on #15, going around the building to the left, which was clearly worse, then trying to cut in a bit early and go around the back of the control, only to find that a route marked passable was very definitely impassable. Kind of uncool, but whatever. |
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Blue Sprint - Splits |
Friday May 23 |
| strength 5:00 [5] | |
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| Core/back. |
Wednesday May 21 |
| Orienteering race 29:00 [4] *** 3.5 km (8:17 / km) | |
| spiked:11/13c shoes: Mizuno WR VI 07 |
| CSU park-o at Franklin Park, by Keith and Vanessa. Nice course. No huge mistakes, but a couple of bobbles, probably 1min in total. Moving slow. Had a stomach cramp for most of it. |
| running warm up/down 7:30 [2] 0.75 mi (10:00 / mi) | |
| shoes: Mizuno WR VI 07 |
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Tuesday May 20 |
| elliptical 32:30 [2] **** 3.75 mi (8:39 / mi) | |
| 12c shoes: Mizuno WR VI 07 |
| Finally got out of lab/grading/digitizing the sheepfold/being broken to do a little exercise. It was late, and I had been planning to do elliptical anyway (ankle) so I went to the gym. Ran on a 1:10 copy of the Hickory Run map. Looks like a pretty interesting area. Good concentration. |
| stretching warm up/down 5:00 [0] | |
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| strength 5:00 [5] | |
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| Core stuff. Back is pretty tight after not doing much this past week. |