Sunday Jun 1 |
 | Note | |
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| Finally got home from DAMOP at 2:30 last night, after the bus broke down. Conferences suck. |
Tuesday May 27 |
| strength 5:00 [5] | |
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| Back/core. |
Monday May 26 |
| Orienteering long 1:50:52 [3] *** 11.9 km (9:19 / km) | |
| spiked:17/23c shoes: Nike Terra Ridge 07 |
| Long at team trials. Course was pretty fun. Took it a bit easy after yesterday's screw-up, but still had a bunch of errors, none of them huge. Ran out of energy about half-way through. Haven't been o-ing or running enough recently, and it shows.
route: http://www.dvoa.org/cgi-bin/gadget/reitti.cgi?act=...= |
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Blue Long - Splits |