Sunday Jun 8 |
 | running long (road) 46:23 [2]*** 5.3 mi (8:44 / mi) | |
| 7c slept:9.0 shoes: Mizuno WR VI 07 |
| Over to Tufts, around twice, and almost back. Kind of died on the last uphill. Took along a 1:15 map of prince william, had pretty low concentration. |
Friday Jun 6 |
| Note | |
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| Note to self: plan next week now. |
| running (road) 24:39 [2]2.9 mi (8:30 / mi) | |
| slept:9.0 shoes: Mizuno WR VI 07 |
| From home over to Tufts and back. Thigh still sore. Estimated pace.
BTW, I don't know when the click-fill feature for time/dist/pace was added, but it's pretty handy. Thanks Ken. |
| strength 10:00 [5] | |
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| Back/core. |
Wednesday Jun 4 |
| strength 10:00 [5] | |
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| Core/back. Right thigh/groin sore from yesterday's workout. |
Tuesday Jun 3 |
| running warm up/down (road/track) 40:00 [2]4.44 mi (9:00 / mi) | |
| shoes: Mizuno WR VI 07 |
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| running intervals (track) 17:50 [5]2.97 mi (6:00 / mi) | |
| slept:9.0 shoes: Mizuno WR VI 07 |
| Track workout with the CSU running section. 2x1000, 2x400, 9x200, with 200m rest inbetween. Watch still broken, so I estimated the time and pace, although I guess distance is the only number I actually know. |
| stretching warm up/down 7:00 [0] | |
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Monday Jun 2 |
| running warm up/down (treadmill) 34:00 [2]*** 4.2 mi (8:06 / mi) | |
| 9c slept:7.5 weight:166lbs shoes: Mizuno WR VI 07 |
| Got up early to run in the morning, then realized I had left my shoes at school. So I packed some breakfast and went in early. Kind of lame to be running on a treadmill on such a glorious day... oh well. Reading a 1:15 prince william map. |
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| C • how early is early? way to... 4 |
| strength 15:00 [5] | |
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| Mostly back and core, then a little upper. |
| stretching warm up/down 7:00 [0] | |
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