Sunday Jun 15 |
 | running long (road) 1:00:00  6.9 mi (8:41 / mi) | |
| slept:8.0 shoes: Mizuno WR VI 07 |
| Over to Tufts, around twice, down to the track for 6x30sec strides, home. |
| Note | |
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| Best line from Jukola: "Wahr uhr Marten?!?!" (sorry for egregious misspellings). |
| stretching warm up/down 5:00 [0] | |
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Saturday Jun 14 |
| running (road/dirt) 35:00 [2] 4.1 mi (8:31 / mi) | |
| slept:8.0 weight:166lbs shoes: Mizuno WR VI 07 |
| Eliot-Western loop from Hemenway at 1pm. Not terribly motivated, but warmed into it once I got going. |
| strength 20:00 [5] | |
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| I've been doing the core routine with reasonable regularity for a few weeks, and it's not hurting anymore, so I upped the reps and threw in a few more exercises today. Might as well do something a bit longer on Saturdays, anyway. Also did a bunch of upper body stuff, so I'm sure that'll be feeling good tomorrow. |
| stretching warm up/down 5:00 [0] | |
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Thursday Jun 12 |
| cycling 1:30:00 [2] | |
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| To/from Peter's Hill. To inaugurate my new taillight, a posse of Cambridge bike cops were out (first time I've ever seen them) stopping people who didn't have lights. |
| Orienteering 21:00  *** 4 km (5:15 / km) | |
| spiked:9/13c slept:6.0 shoes: Mizuno WR VI 07 |
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| running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) | |
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| Picking up controls with Ian. |
Wednesday Jun 11 |
| strength 10:00 [5] | |
| slept:8.0 |
| Core/back. |
Tuesday Jun 10 |
| swimming/DWR 30:00 [3] 0.75 mi (39:59 / mi) | |
| slept:8.0 weight:166lbs |
| Lori suggested swimming, which sounded reasonable since it's so hot outside. Last week's track workout left my right quad pretty sore for the rest of the week, so I figured skipping the crazy hot day might not be such a bad idea. Probably Thursday will contain some speed, so I'm ok on that front. |
| stretching warm up/down 7:00 [0] | |
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Monday Jun 9 |
| running warm up/down (treadmill) 30:00 [2] *** 3.54 mi (8:28 / mi) | |
| 11c slept:7.0 weight:166lbs shoes: Mizuno WR VI 07 |
| Zone bar and glass of OJ for breakfast: $1.30. 1:10 color copy of Citta del Catalano: $0.50. Waking up at 7am to go to the gym: groan. Ice-cold shower to top off the morning workout: priceless.
Pretty good concentration. |
| strength 15:00 [5] | |
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| Core/back, some upper. Seems to be getting easier. |
| strength warm up/down 7:00 [0] | |
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