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Training Archive: bshields

In the 7 days ending 2008-06-22:

activity # timemileskm+m
  running1 35:00 4.35(8:02) 7.0(4:59)
  strength1 10:00
  stretching1 5:00
  Total3 50:00 4.35 7.0
 [csv]

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MTWHFSS

Tuesday Jun 17

running (road) 35:00 [2] 4.35 mi (8:02 / mi)
slept:8.0 shoes: Mizuno WR VI 07
Jog around UMich in the morning before breakfast.
stretching warm up/down 5:00 [0]

Monday Jun 16

strength 10:00 [5]
Core/back.


 

Nov 22, 2008: processing time: 0.90s | © 2000-2008 Attackpoint
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