Sunday Jul 6 |
 | running long (road) 59:23  7.0 mi (8:28 / mi) | |
| shoes: Blue WR X 2008 |
| Over to Tufts, around twice, 5x30sec strides on the track, back. Slow and lethargic. New shoes feel good. |
| stretching warm up/down 5:00 [0] | |
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Saturday Jul 5 |
| soccer (grass) 1:00:00 [3] | |
| slept:8.0 shoes: Nike 90 cleats |
| Practice with the West Town Rockets. Basically playing some higher-intensity monkey-in-the-middle, then some scrimmaging. Pretty good workout. |
| stretching warm up/down 5:00 [0] | |
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Friday Jul 4 |
| Other long (walking) 1:00:00 [1] | |
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| Ordinarily I wouldn't log walking, but today I took the T down to Aquarium at 10am to go out to the Boston Harbor Islands with Ed, walked all over Georges and Spectacle, then took the ferry back, walked all over the North End trying to find Ed's favorite pizza place, then walked back from there to MIT to watch the fireworks, then walked back to Somerville from MIT. Net walking time ~10hrs. |
| running 15:00 [2] | |
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| Running to the top of spectacle and back down in time to just miss the water taxi back to the mainland. |
Tuesday Jul 1 |
| Orienteering (line-o) 45:00 [2] *** 3.5 km (12:51 / km) | |
| shoes: Nike Terra Ridge 07 |
| Setting out streamers for the CSU line-o at Pine Hill. We had 14 people for this week's training. Pine hill is less green than I was expecting. |
| Orienteering 10:00 [2] ** | |
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| Running around on trails after dark trying to locate Ian's friend, Peter. |
| stretching warm up/down 10:00 [0] | |
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