Sunday Jul 13 |
 | running long (road) 1:25:45 [2] 9.8 mi (8:44 / mi) | |
| shoes: Blue WR X 2008 |
| Ran from Lyman down to JFK and then a science museum loop, clockwise, picking up Ian at the science museum, and dropping him off at River St. Hadn't eaten since lunch, and ran at ~6pm, which was somewhat problematic. Hamstrings were really tired by the end; left arch a bit tight in the beginning but loosed up by the end. |
| stretching warm up/down 7:00 [0] | |
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Thursday Jul 10 |
| soccer (grass) 20:00 [2] | |
| shoes: Nike 90 cleats |
| Realized that there was WTR practice today, so I went over at around 6:30, but unfortunately forgot to bring a second pair of socks. Ergo, I now have no skin on the balls of my feet. Nice. |
| strength 15:00 [5] | |
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| Since I left the practice early, I decided to go to the gym and do some core/upper stuff. Pretty good workout, probably will feel it in places tomorrow. |
| stretching 2:00 [0] | |
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| Really not enough of this. |
Wednesday Jul 9 |
| strength 10:00 [5] | |
| slept:8.0 |
| "Black-jack workout". Back when I was in college, I had a friend who was training for the marines who started his day out each day by shuffling a deck of cards, then flipping them over one-by-one and doing the number of push-ups that each card is worth in black-jack. I'm not training for the marines but it seemed like a good idea for a workout, so I tried it with a set of core exercises. I guess it was somewhat good for motivation, but I think I'll stick to a less stochastic prescription. |
Tuesday Jul 8 |
| running warm up/down (road/trail) 25:30 [2] 3.0 mi (8:30 / mi) | |
| slept:8.0 shoes: Mizuno WR VI 07 |
| Ran from Alewife to the CSU training at Menotomy Rocks, then jogged a loop of the park with Alexei afterwards. |
| Orienteering 25:00 [4] *** 4.3 km (5:49 / km) | |
| spiked:14/14c shoes: Mizuno WR VI 07 |
| CSU training at Menotomy Rocks by iamsinht. The course criss-crossed the map a bunch of times and I got a good workout going up the hill ... 4 times? Felt pretty good, even the hot, humid weather. Reminded me of pleasant childhood memories playing soccer in the North Carolina summer.
Time is a guess (watch still broken, oops). |
| stretching warm up/down 5:00 [0] | |
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Monday Jul 7 |
| running (road/track) 41:15  5.2 mi (7:56 / mi) | |
| shoes: Blue WR X 2008 |
| Got out of lab late (9:45), but somehow managed to pull out some motivation for a late-night run. Over to Tufts, 6x30sec strides on the track, back. |
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| C • now I feel guilty :) 4 |
| stretching warm up/down 10:00 [0] | |
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