Sunday Jul 20 |
 | cycling 1:00:00 [2] | |
| |
| To/from Boojum. |
| Orienteering 45:00  *** 4.5 km (10:00 / km) | |
| 10c shoes: Nike Terra Ridge 07 |
| Ian and I went out to Boojum and did a partner run around a short course (~4.5km, I guess?) This pinched nerve thing was bothering me a lot by the end. |
| stretching warm up/down 10:00 [0] | |
| |
| |
Saturday Jul 19 |
| soccer (grass) 1:03:00  | |
| slept:7.0 shoes: Nike 90 cleats |
| Got up at 8 to finally fix my bike, then headed over to Danehy for a cup game with WTR against the team that has won the top league for the past 3 years. They were not as good as I would have thought, but we still lost 3-1. I don't think anyone had much, but I was certainly dragging the whole time. Same pain in my right leg is still bothering me; feels like a pinched nerve somewhere near the base of the spine or hip or something like that. Stretched out a lot, but it didn't help at all. |
| stretching warm up/down 7:00 [0] | |
| |
| |
Friday Jul 18 |
| strength 3:00 [5] | |
| |
| Some core in the morning. |
| running (road/dirt) 33:15 [2] 3.8 mi (8:44 / mi) | |
| shoes: Mizuno WR VI 07 |
| Ran with Ian; Eliot-Western. |
Wednesday Jul 16 |
| soccer (turf) 1:05:00  | |
| slept:6.0 shoes: Nike 90 cleats |
| Game with the West Town Rockets vs. Kendall Wanderers B (Irish guys). Won 3-0, after a couple of early goals, one of them the result of the opposing goalie coming out of the box and handling the ball, which also sent him off the field with a red card. Scored the final goal in the last minute or so, when a defender was chasing the ball down towards the corner and saved it from going out. I scoped it up and put it in the net; basically a free goal.
Having some lower back issues, which is giving me shooting pains in my legs; probably need to do core stuff more regularly. |
| |
| C • lower back pain 1 |
| stretching warm up/down 5:00 [0] | |
| |
| |
| strength 5:00 [5] | |
| |
| Some core stuff. Not a super-big workout, but probably a less-intense workout every day is better than one big one each week. |
Tuesday Jul 15 |
| Orienteering 51:00 [2] *** 6.18 mi (8:15 / mi) | |
| spiked:17/19c shoes: Blue WR X 2008 |
| Barb's street-o. I think I went to all of them, but I couldn't find #13 or #9. It was good to see Katia, who's in town for a week. |
| stretching warm up/down 2:00 [0] | |
| |
| Really not enough. |
Monday Jul 14 |
| Note | |
| (rest day) |
| Signed up for the COCs today. I thought the NAOCs in Ontario were expensive, but apparently the standard for Canadian events is 175% the cost of US events. I certainly hope my high expectations are met. |
| |
| C • Expense 7 |