Sunday Jul 27 |
 | strength 5:00 [5] | |
| |
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Thursday Jul 24 |
| running (road) 30:00 [2] 3.5 mi (8:34 / mi) | |
| shoes: Blue WR X 2008 |
| Over to Tufts and back, at night. Some pain from my back/hip, but not nearly as bad as it was last week/on the weekend. |
| strength 5:00 [5] | |
| |
| Back/core. Trying to make this a habit. |
Wednesday Jul 23 |
| strength 5:00 [5] | |
| (rest day) |
| Unplanned rest day; lots of stuff going on in lab, and back also still a bit sore. |
Tuesday Jul 22 |
| cycling warm up/down 1:00:00 [2] | |
| |
| To/from Hammond Pond. |
| Orienteering 30:00 [2] 3.5 km (8:34 / km) | |
| |
| Pia and Mark set up a nice course at Hammond Pond. Got there at 7:20(?) so it was getting dark fast. Started out backwards, by accident, but realized after 3 controls and went back to do it forwards. Got to #17 before deciding it was getting too dark. About the same time, my hip started hurting a bit, but not too bad. Time is a complete guess. |
Monday Jul 21 |
| strength 5:00 [5] | |
| (rest day) |
| Back/core stuff. Back is pretty painful today. |