Sunday Aug 31 |
 | running tempo (dirt/road) 1:03:40  8.42 mi (7:33 / mi) | |
| shoes: Mizuno WR VI 07 |
| See splits for route. Intended to run earlier, but it ended up being at night (8:30pm). Nice weather, and felt pretty energetic, so I just started out fast and kept going, until hitting Western on the return and figuring I should probably take a bit of a cool-down. Ran negative paces up to then, which was probably aided by being almost run over by a cyclist while waiting for the light at MIT, then being told to [sic] "c'mon yeh fuckin' taaht". Really made me want to land a kick through his spokes, but I channeled that energy into a harder effort. Feels good afterwards, even my right thigh which was a bit sore for the first part but feels fine now. |
| stretching warm up/down 5:00 [0] | |
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lyman-eliot-harvard-lyman - Splits |
Saturday Aug 30 |
| running 23:22 [2] ***** 2.58 mi (9:03 / mi) | |
| 5c |
| Decided to take a different tack from home, and ran down to Union Square, up prospect hill (not the O one) and back along Highland. Got through 5 controls on a 1:10 Hogencamp map. |
| strength 5:00 [5] | |
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| Got some new stretchy-bands and did various stuffs with them. Kind of got distracted, whoops. |
| Note | |
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| Went to Target this afternoon to get some new sheets. Apparently the college population has wiped them out of almost all their twin XL sheets, except for, you know, fuchsia, bright green, or hospital white. Finally found some not-horribly-abismal color of brown. Too bad I'm not an extra-long sorority girl. GD, yo. |
Friday Aug 29 |
| strength 8:00 [5] | |
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| running 44:08  4.9 mi (9:00 / mi) | |
| shoes: Blue WR X 2008 |
| Over to Tufts, 4x30sec strides on the track, then back. Kind of slow, I guess, but taking it easy on the ankle, which has been feeling good and gave me no problems. |
Thursday Aug 28 |
| strength 5:00 [5] | |
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