In the 7 days ending Sep 6, 2008:
Orienteering race 1:23:35 [3] ***** 8.5 km (9:50 / km) spiked:14/16c shoes: Nike Terra Ridge 07
Orienteering (night-o) 1:40:40 [2] *** 6.56 km (15:21 / km) 12c shoes: Nike Terra Ridge 07
Note
running 39:12 intensity: (27:23 @2) + (11:49 @4) 5.0 mi (7:50 / mi) shoes: Blue WR X 2008
stretching warm up/down 5:00 [0]
running 42:07 intensity: (40:07 @2) + (2:00 @5) 4.9 mi (8:36 / mi) shoes: Mizuno WR VI 07
strength 5:00 [5]
running tempo (dirt/road) 1:03:40 intensity: (10:47 @2) + (52:53 @3) 8.42 mi (7:34 / mi) shoes: Mizuno WR VI 07
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