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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Sep 6, 2008:

activity # timemileskm+m
  Orienteering1 3:04:15 9.36(19:41) 15.06(12:14)14 /28c50%
  running3 2:24:59 18.32(7:55) 29.49(4:55)
  stretching2 10:00
  strength1 5:00
  Total4 5:44:14 27.68 44.5514 /28c50%
  [1-5]4 5:34:14

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Saturday Sep 6, 2008 #

Orienteering race 1:23:35 [3] ***** 8.5 km (9:50 / km)
spiked:14/16c shoes: Nike Terra Ridge 07

Orienteering (night-o) 1:40:40 [2] *** 6.56 km (15:21 / km)
12c shoes: Nike Terra Ridge 07

Note

Thursday Sep 4, 2008 #

running 39:12 intensity: (27:23 @2) + (11:49 @4) 5.0 mi (7:50 / mi)
shoes: Blue WR X 2008

stretching warm up/down 5:00 [0]

Wednesday Sep 3, 2008 #

running 42:07 intensity: (40:07 @2) + (2:00 @5) 4.9 mi (8:36 / mi)
shoes: Mizuno WR VI 07

strength 5:00 [5]

Sunday Aug 31, 2008 #

running tempo (dirt/road) 1:03:40 intensity: (10:47 @2) + (52:53 @3) 8.42 mi (7:34 / mi)
shoes: Mizuno WR VI 07

stretching warm up/down 5:00 [0]

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