Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Sep 7, 2008:

activity # timemileskm+m
  Orienteering2 4:13:51 14.08(18:02) 22.66(11:12)28 /47c59%
  running2 1:21:19 9.9(8:13) 15.93(5:06)
  stretching2 10:00
  strength1 5:00
  Total4 5:50:10 23.98 38.5928 /47c59%
  [1-5]4 5:40:10

«»
3:04
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 7, 2008 #

Orienteering race 1:09:36 [4] ***** 7.6 km (9:09 / km)
spiked:14/19c shoes: Nike Terra Ridge 07

stretching warm up/down 5:00 [0]

Note

Saturday Sep 6, 2008 #

Orienteering race 1:23:35 [3] ***** 8.5 km (9:50 / km)
spiked:14/16c shoes: Nike Terra Ridge 07

Orienteering (night-o) 1:40:40 [2] *** 6.56 km (15:21 / km)
12c shoes: Nike Terra Ridge 07

Note

Thursday Sep 4, 2008 #

running 39:12 intensity: (27:23 @2) + (11:49 @4) 5.0 mi (7:50 / mi)
shoes: Blue WR X 2008

stretching warm up/down 5:00 [0]

Wednesday Sep 3, 2008 #

running 42:07 intensity: (40:07 @2) + (2:00 @5) 4.9 mi (8:36 / mi)
shoes: Mizuno WR VI 07

strength 5:00 [5]

« Earlier | Later »