Training Log Archive: bshieldsIn the 7 days ending Sep 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (simplification) 41:01 [2] *** 4.7 km (8:44 / km)
spiked:6/9c shoes: Nike Terra Ridge 07
Orienteering (change of pace) 31:40 [4] *** 3.6 km (8:48 / km)
spiked:9/14c shoes: Nike Terra Ridge 07
Orienteering race (night-o) 55:28 [3] *** 4.4 km (12:36 / km)
spiked:9/14c shoes: Nike Terra Ridge 07