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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Mar 19, 2009:

activity # timemileskm+m
  Orienteering1 41:30 2.49(16:42) 4.0(10:23)
  soccer1 30:00
  strength1 15:00
  Total2 1:26:30 2.49 4.0

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FrSaSuMoTuWeTh

Thursday Mar 19, 2009 #

Orienteering 41:30 intensity: (30:00 @2) + (11:30 @3) 4.0 km (10:23 / km)
shoes: Mizuno WR VI 08


CSU Hammond Pond Night-O - Splits

Saturday Mar 14, 2009 #

soccer (turf) 30:00 intensity: (10:00 @2) + (10:00 @3) + (5:00 @4) + (5:00 @5)
shoes: adidas predator mania TF

strength 15:00 [5]

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