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Training Log Archive: bshields

In the 7 days ending May 3, 2009:

activity # timemileskm+m
  running4 2:28:37 17.53(8:29) 28.21(5:16)
  soccer2 2:00:00
  stretching3 1:46:00
  Total5 6:14:37 17.53 28.21
  [1-5]5 4:49:37

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MoTuWeThFrSaSu

Sunday May 3, 2009 #

stretching 24:00 intensity: (20:00 @0) + (2:00 @3) + (2:00 @5)

running 47:50 intensity: (10:00 @2) + (35:10 @3) + (2:40 @5) 5.8 mi (8:15 / mi)

Note

Saturday May 2, 2009 #

soccer 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3) + (5:00 @4) + (5:00 @5)
shoes: Nike 90 cleats

Friday May 1, 2009 #

running 40:55 intensity: (24:55 @2) + (16:00 @3) 4.48 mi (9:08 / mi)
shoes: Mizuno WR VI 09

stretching warm up/down 46:00 intensity: (35:00 @0) + (5:00 @3) + (6:00 @5)

Wednesday Apr 29, 2009 #

running hills (road) 30:26 intensity: (6:00 @1) + (16:26 @2) + (8:00 @3) 3.75 mi (8:07 / mi)
shoes: Mizuno WR VI 09

stretching warm up/down 36:00 intensity: (30:00 @0) + (3:00 @3) + (3:00 @5)

soccer 1:00:00 intensity: (20:00 @1) + (12:00 @2) + (10:00 @3) + (10:00 @4) + (8:00 @5)
shoes: adidas predator mania TF

Tuesday Apr 28, 2009 #

Note

running (road/dirt) 29:26 [2] 3.5 mi (8:25 / mi)
shoes: Mizuno WR VI 09

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