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Training Log Archive: bshields

In the 7 days ending May 5, 2009:

activity # timemileskm+m
  running4 2:49:11 19.58(8:38) 31.51(5:22)
  stretching5 2:35:00
  soccer2 2:00:00
  Orienteering1 20:26 2.92(7:00) 4.7(4:21)11 /16c68%
  Total6 7:44:37 22.5 36.2111 /16c68%
  [1-5]6 5:39:37

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WeThFrSaSuMoTu

Tuesday May 5, 2009 #

Event: CSU Peter's Hill Park-O
 

stretching 35:00 intensity: (30:00 @0) + (2:00 @3) + (3:00 @5)

running warm up/down 20:00 [2] 2.22 mi (9:01 / mi)
shoes: Mizuno WR VI 09

Orienteering race 20:26 [5] *** 2.92 mi (7:00 / mi)
spiked:11/16c shoes: Mizuno WR VI 09

running hills 30:00 intensity: (21:00 @2) + (9:00 @5) 3.33 mi (9:01 / mi)
shoes: Mizuno WR VI 09


Advanced - Splits

Monday May 4, 2009 #

stretching 14:00 intensity: (10:00 @0) + (2:00 @3) + (2:00 @5)

Sunday May 3, 2009 #

stretching 24:00 intensity: (20:00 @0) + (2:00 @3) + (2:00 @5)

running 47:50 intensity: (10:00 @2) + (35:10 @3) + (2:40 @5) 5.8 mi (8:15 / mi)

Note

Saturday May 2, 2009 #

soccer 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3) + (5:00 @4) + (5:00 @5)
shoes: Nike 90 cleats

Friday May 1, 2009 #

running 40:55 intensity: (24:55 @2) + (16:00 @3) 4.48 mi (9:08 / mi)
shoes: Mizuno WR VI 09

stretching warm up/down 46:00 intensity: (35:00 @0) + (5:00 @3) + (6:00 @5)

Thursday Apr 30, 2009 #

Note

Wednesday Apr 29, 2009 #

running hills (road) 30:26 intensity: (6:00 @1) + (16:26 @2) + (8:00 @3) 3.75 mi (8:07 / mi)
shoes: Mizuno WR VI 09

stretching warm up/down 36:00 intensity: (30:00 @0) + (3:00 @3) + (3:00 @5)

soccer 1:00:00 intensity: (20:00 @1) + (12:00 @2) + (10:00 @3) + (10:00 @4) + (8:00 @5)
shoes: adidas predator mania TF

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