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Training Log Archive: bshields

In the 7 days ending May 27, 2009:

activity # timemileskm+m
  strength2 3:30:00
  stretching5 2:35:00
  running4 2:29:20 17.35(8:36) 27.92(5:21)
  mapping1 2:00
  Total6 8:36:20 17.35 27.92
  [1-5]5 6:14:20

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ThFrSaSuMoTuWe

Wednesday May 27, 2009 #

strength (gardening) 2:00:00 [1]

running (road) 25:57 [2] 3.39 mi (7:39 / mi)
shoes: Mizuno WR VI 08

mapping (base drafting) 2:00 [0]

stretching 30:00 [0]

Tuesday May 26, 2009 #

Event: CSU Cat Rock Park-O
 

stretching 34:00 intensity: (30:00 @0) + (2:00 @3) + (2:00 @5)

running 35:24 [2] 4.25 mi (8:20 / mi)
shoes: Mizuno WR VI 08

Monday May 25, 2009 #

stretching 37:00 intensity: (30:00 @0) + (2:00 @3) + (5:00 @5)

strength (mulching) 1:30:00 [1]

Sunday May 24, 2009 #

running long (road/grass) 1:01:19 [2] 6.75 mi (9:05 / mi)
shoes: Mizuno WR VI 08

Friday May 22, 2009 #

stretching 20:00 [0]
(rest day)

Thursday May 21, 2009 #

stretching 34:00 intensity: (30:00 @0) + (2:00 @3) + (2:00 @5)

running 26:40 [2] 2.96 mi (9:01 / mi)
shoes: Mizuno WR VI 08

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