In the 7 days ending Jun 11, 2009:
stretching 33:30 intensity: (30:00 @0) + (2:00 @3) + (1:30 @5) slept:8.0
Orienteering race 17:04 intensity: (5:04 @3) + (10:00 @4) + (2:00 @5) *** 3.0 km (5:41 / km) spiked:9/10c shoes: Mizuno WR VI 09
running warm up/down 19:40 [2] 2.5 mi (7:52 / mi) shoes: Mizuno WR VI 09
cycling warm up/down 30:00 intensity: (15:00 @1) + (15:00 @2)
swimming/DWR 25:00 [3] 1.0 km (25:00 / km) weight:164lbs
Orienteering race 1:35:40 intensity: (10:00 @1) + (55:40 @2) + (20:00 @3) + (10:00 @4) 8.0 mi (11:57 / mi) (sick) shoes: Icebugs 08
Orienteering race (ARDF) 2:40:00 intensity: (1:00:00 @1) + (1:30:00 @2) + (10:00 @4) 8.0 mi (20:00 / mi) (sick) shoes: Icebugs 08
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