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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Jul 11, 2009:

activity # timemileskm+m
  Orienteering2 3:05:53 12.95(14:21) 20.84(8:55)28 /42c66%
  running4 1:55:57 12.95(8:57) 20.84(5:34)
  strength4 1:30:00
  cycling1 1:30:00
  stretching1 30:00
  Total6 8:31:50 25.9 41.6828 /42c66%
  [1-5]6 8:11:50

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SuMoTuWeThFrSa

Saturday Jul 11, 2009 #

Orienteering (hanging controls) 30:00 [3] ***** 3.0 km (10:00 / km)
spiked:6/6c shoes: Icebugs 08

Orienteering (control picking) 55:30 [3] ***** 5.9 km (9:24 / km)
spiked:22/27c shoes: Icebugs 08

Orienteering (route planning) 1:04:23 intensity: (14:00 @1) + (20:00 @2) + (30:23 @3) ***** 5.5 km (11:42 / km)
9c shoes: Icebugs 08

running warm up/down 15:00 [1] 1.5 mi (10:00 / mi)
shoes: Icebugs 08


Control Picking - Splits

Route Planning - Splits

Friday Jul 10, 2009 #

Note

strength 20:00 [3]

Thursday Jul 9, 2009 #

strength 20:00 [3]

running (road) 34:26 [3] 4.0 mi (8:37 / mi)
shoes: Mizuno WR VI 08

Wednesday Jul 8, 2009 #

cycling 1:30:00 intensity: (45:00 @1) + (45:00 @2)

Orienteering 36:00 [2] 4.0 mi (9:00 / mi)
shoes: Icebugs 08

running 8:00 [2] 1.0 mi (8:00 / mi)
shoes: Mizuno WR VI 08

Tuesday Jul 7, 2009 #

strength (pumping water) 30:00 [3]

Sunday Jul 5, 2009 #

running long (road) 58:31 [2] 6.45 mi (9:04 / mi)
shoes: Blue WR X 2008

stretching 30:00 intensity: (20:00 @0) + (4:00 @1) + (2:00 @3) + (4:00 @5)

strength 20:00 [3]

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