Training Log Archive: bshieldsIn the 7 days ending Oct 4, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 4, 2009 #
Orienteering race 1:00:16 [4] **** 8.1 km (7:26 / km) +110m 6:58 / km
spiked:15/20c shoes: Icebugs 08
running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Icebugs 08
Orienteering 15:00 [2] *** 1.5 km (10:00 / km)
6c shoes: Icebugs 08
strength 15:00 [3]
Saturday Oct 3, 2009 #
Orienteering race 1:23:31 [4] *** 10.3 km (8:07 / km) +385m 6:50 / km
spiked:13/16c shoes: Icebugs 08
running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Icebugs 08
Wednesday Sep 30, 2009 #
running 24:15 [2] 2.73 mi (8:53 / mi)
shoes: Mizuno WR VI 08
Tuesday Sep 29, 2009 #
running warm up/down 40:00 4.44 mi (9:01 / mi)
shoes: Mizuno WR VI 09
running 15:00 [3]
Monday Sep 28, 2009 #
running warm up/down (treadmill) 13:00 [2] 1.57 mi (8:17 / mi)
shoes: Mizuno WR VI 09
strength 15:00 [5]