Training Log Archive: bshieldsIn the 7 days ending Oct 4, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:00:16 [4] **** 8.1 km (7:26 / km) +110m 6:58 / km
spiked:15/20c shoes: Icebugs 08
Orienteering race 1:23:31 [4] *** 10.3 km (8:07 / km) +385m 6:50 / km
spiked:13/16c shoes: Icebugs 08