In the 7 days ending Oct 12, 2009:
Note
strength 25:00 [3]
strength 15:00 [3]
Orienteering 1:30:00 [1] ***** shoes: Icebugs 08
strength 6:00 [3]
Orienteering 2:30:00 [1] ***** shoes: Icebugs 08
Orienteering 2:30:00 intensity: (1:30:00 @1) + (1:00:00 @3) ***** shoes: Icebugs 08
Orienteering 1:10:00 [3] ***** 6.2 km (11:17 / km) 25c shoes: Icebugs 08
stretching 30:00 [0]
running tempo (road) 1:00:00 intensity: (38:00 @2) + (22:00 @3) * 7.5 mi (8:00 / mi) 16c shoes: Mizuno WR VI 08
strength warm up/down 10:00 [3]
cycling warm up/down 40:00 [2]
strength 10:00 [5]
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