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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Jan 23, 2010:

activity # timemileskm+m
  Orienteering2 2:40:46 10.79(14:54) 17.36(9:15)34c
  running4 2:01:14 14.05(8:38) 22.61(5:22)
  stretching2 1:25:00
  cycling2 1:20:00
  Total6 7:27:00 24.84 39.9734c
  [1-5]5 6:02:00

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Saturday Jan 23, 2010 #

9 AM

cycling warm up/down 20:00 [2]

running warm up/down 4:16 [3] 0.43 mi (9:55 / mi)
shoes: Icebugs 08

Orienteering 1:03:46 intensity: (30:00 @3) + (33:46 @4) ** 6.1 km (10:27 / km)
17c shoes: Icebugs 08

running warm up/down (trail) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Icebugs 08

Friday Jan 22, 2010 #

10 PM

running 24:52 intensity: (22:52 @2) + (2:00 @5) 5.0 km (4:58 / km)
shoes: Mizuno WR VI 08

Wednesday Jan 20, 2010 #

8 PM

running intervals (track) 48:32 intensity: (31:37 @2) + (14:46 @4) + (2:09 @5) 9.5 km (5:07 / km)
shoes: Mizuno WR VI 09

Tuesday Jan 19, 2010 #

10 PM

running 28:34 intensity: (26:34 @2) + (2:00 @5) 5.0 km (5:43 / km)
shoes: Mizuno WR VI 08

stretching warm up/down 40:00 [0]

Sunday Jan 17, 2010 #

12 PM

stretching 45:00 [0]

2 PM

cycling 1:00:00 intensity: (30:00 @1) + (30:00 @2)

Orienteering 1:37:00 intensity: (20:00 @1) + (47:00 @2) + (30:00 @3) **** 7.0 mi (13:51 / mi)
17c shoes: Icebugs 08

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