Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Jan 31, 2010:

activity # timemileskm+m
  running4 2:25:15 14.86 23.92
  cycling2 1:20:00
  Orienteering1 58:00 3.79(15:18) 6.1(9:30)17c
  swimming/DWR1 42:00 1.24(33:48) 2.0(21:00)
  strength1 15:00
  Total6 5:40:15 19.9 32.0217c

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31, 2010 #

11 AM

cycling warm up/down 40:00 [2]

running warm up/down (trail) 6:33 [2]
shoes: Icebugs 08

Orienteering 58:00 [3] **** 6.1 km (9:30 / km)
17c shoes: Icebugs 08

Saturday Jan 30, 2010 #

12 PM

cycling warm up/down 40:00 [2]

running long (trail) 1:20:00 [3] 12.0 km (6:40 / km)
shoes: Icebugs 08

Friday Jan 29, 2010 #

10 PM

swimming/DWR 42:00 [3] 2.0 km (21:00 / km)
shoes: US Diver fins

Wednesday Jan 27, 2010 #

8 PM

running race 5:30 [5] 1.6 km (3:26 / km)
shoes: Mizuno WR VI 08

running warm up/down 27:00 [2] 3.0 mi (9:00 / mi)
shoes: Mizuno WR VI 08

running 3:40 [5] 1.1 km (3:20 / km)
shoes: Mizuno WR VI 08

9 PM

strength 15:00 [3]

Tuesday Jan 26, 2010 #

Note

9 AM

running 22:32 [2] 2.73 mi (8:15 / mi)
shoes: Mizuno WR VI 08

« Earlier | Later »