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Training Log Archive: bshields

In the 7 days ending Feb 7, 2010:

activity # timemileskm+m
  running4 2:47:54 17.83(9:25) 28.7(5:51)
  Orienteering2 1:15:08 5.65(13:17) 9.1(8:15)39c
  swimming/DWR2 1:12:55 2.24(32:36) 3.6(20:15)
  cycling1 40:00
  stretching2 10:00
  Total6 6:05:57 25.73 41.439c
  [1-5]6 5:55:57

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MoTuWeThFrSaSu

Sunday Feb 7, 2010 #

Note

11 AM

cycling warm up/down 40:00 [2]

running long (trail) 1:20:00 [3] 12.0 km (6:40 / km)
shoes: Icebugs 08

stretching warm up/down 5:00 [0]

Saturday Feb 6, 2010 #

11 AM

running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Mizuno WR VI 09

Orienteering 43:08 [4] *** 6.1 km (7:04 / km)
22c shoes: Icebugs 08


CSU Feb. Semi-permanent course - Splits

Friday Feb 5, 2010 #

10 PM

swimming/DWR 39:00 [3] 2.0 km (19:30 / km)
shoes: US Diver fins

Thursday Feb 4, 2010 #

9 PM

running warm up/down 21:38 [2] 2.4 mi (9:01 / mi)
shoes: Mizuno WR VI 08

running tempo (track) 23:46 [3] 6.0 km (3:58 / km)
shoes: Mizuno WR VI 08

stretching warm up/down 5:00 [0]

Tuesday Feb 2, 2010 #

7 PM

running hills 27:30 intensity: (20:00 @2) + (7:30 @4) 2.75 mi (10:00 / mi)
shoes: Mizuno WR VI 08

Orienteering 32:00 [2] *** 3.0 km (10:40 / km)
17c shoes: Mizuno WR VI 08

Monday Feb 1, 2010 #

10 PM

swimming/DWR 33:55 [3] 1.6 km (21:12 / km)
shoes: US Diver fins

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