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Training Log Archive: bshields

In the 7 days ending Feb 9, 2010:

activity # timemileskm+m
  running3 2:20:24 15.08(9:18) 24.28(5:47)
  Orienteering2 1:26:37 9.49(9:08) 15.27(5:40)47c
  cycling1 40:00
  swimming/DWR1 39:00 1.24(31:23) 2.0(19:30)
  stretching2 10:00
  Total5 5:16:01 25.82 41.5547c
  [1-5]5 5:06:01

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WeThFrSaSuMoTu

Tuesday Feb 9, 2010 #

7 PM

Orienteering 43:29 [3] *** 5.7 mi (7:38 / mi)
25c shoes: Mizuno WR VI 09


Street-o/Tufts - Splits

Sunday Feb 7, 2010 #

Note

11 AM

cycling warm up/down 40:00 [2]

running long (trail) 1:20:00 [3] 12.0 km (6:40 / km)
shoes: Icebugs 08

stretching warm up/down 5:00 [0]

Saturday Feb 6, 2010 #

11 AM

running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Mizuno WR VI 09

Orienteering 43:08 [4] *** 6.1 km (7:04 / km)
22c shoes: Icebugs 08


CSU Feb. Semi-permanent course - Splits

Friday Feb 5, 2010 #

10 PM

swimming/DWR 39:00 [3] 2.0 km (19:30 / km)
shoes: US Diver fins

Thursday Feb 4, 2010 #

9 PM

running warm up/down 21:38 [2] 2.4 mi (9:01 / mi)
shoes: Mizuno WR VI 08

running tempo (track) 23:46 [3] 6.0 km (3:58 / km)
shoes: Mizuno WR VI 08

stretching warm up/down 5:00 [0]

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