In the 7 days ending Mar 7, 2010:
cycling warm up/down 40:00 [1]
running long (trail) 1:19:05 [3] 12.0 km (6:35 / km) slept:8.0 shoes: Icebugs 08
stretching warm up/down 5:00 [0]
running (road) 23:29 [2] 2.73 mi (8:36 / mi) shoes: Mizuno WR VI 08
strength 4:00 [5]
running warm up/down 42:45 intensity: (41:00 @2) + (1:45 @5) 4.75 mi (9:00 / mi) shoes: Mizuno WR VI 09
running race (track) 11:14 [5] 3.0 km (3:45 / km) shoes: Mizuno WR VI 09
running (track) 2:40 [5] 0.8 km (3:20 / km) shoes: Mizuno WR VI 09
running 41:21 intensity: (39:21 @2) + (2:00 @5) 5.25 mi (7:53 / mi) slept:9.0 shoes: Mizuno WR VI 09
running 45:09 intensity: (43:09 @2) + (2:00 @5) 5.25 mi (8:36 / mi) slept:7.0 shoes: Mizuno WR VI 09
strength 12:37 [5] shoes: Mizuno WR VI 09
swimming/DWR 34:00 [3] 1.75 km (19:26 / km) rhr:49 slept:9.0 shoes: US Diver fins
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