Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  running5 4:05:43 27.8(8:50) 44.74(5:30)
  cycling1 40:00
  swimming/DWR1 34:00 1.09(31:16) 1.75(19:26)
  strength2 16:37
  stretching1 5:00
  Total6 5:41:20 28.89 46.49
  [1-5]6 5:36:20
averages - sleep:8.3 rhr:49

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

1 PM

cycling warm up/down 40:00 [1]

running long (trail) 1:19:05 [3] 12.0 km (6:35 / km)
slept:8.0 shoes: Icebugs 08

stretching warm up/down 5:00 [0]

Saturday Mar 6, 2010 #

12 PM

running (road) 23:29 [2] 2.73 mi (8:36 / mi)
shoes: Mizuno WR VI 08

strength 4:00 [5]

Thursday Mar 4, 2010 #

9 PM

running warm up/down 42:45 intensity: (41:00 @2) + (1:45 @5) 4.75 mi (9:00 / mi)
shoes: Mizuno WR VI 09

running race (track) 11:14 [5] 3.0 km (3:45 / km)
shoes: Mizuno WR VI 09

running (track) 2:40 [5] 0.8 km (3:20 / km)
shoes: Mizuno WR VI 09

Wednesday Mar 3, 2010 #

9 PM

running 41:21 intensity: (39:21 @2) + (2:00 @5) 5.25 mi (7:53 / mi)
slept:9.0 shoes: Mizuno WR VI 09

Tuesday Mar 2, 2010 #

10 PM

running 45:09 intensity: (43:09 @2) + (2:00 @5) 5.25 mi (8:36 / mi)
slept:7.0 shoes: Mizuno WR VI 09

strength 12:37 [5]
shoes: Mizuno WR VI 09

Monday Mar 1, 2010 #

9 PM

swimming/DWR 34:00 [3] 1.75 km (19:26 / km)
rhr:49 slept:9.0 shoes: US Diver fins

« Earlier | Later »