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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Apr 15, 2010:

activity # timemileskm+m
  running2 1:04:22 8.03(8:01) 12.92(4:59)
  Orienteering2 57:23 4.35(13:12) 7.0(8:12)27 /31c87%
  swimming/DWR1 20:00 0.62(32:11) 1.0(20:00)
  Total4 2:21:45 13.0(10:54) 20.92(6:46)27 /31c87%
averages - sleep:7.8

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FrSaSuMoTuWeTh

Thursday Apr 15, 2010 #

5 PM

running warm up/down (road) 30:54 [2] 3.86 mi (8:00 / mi)
slept:7.0 shoes: Mizuno WR VI 09

Orienteering race 17:23 [5] *** 3.0 km (5:48 / km)
spiked:16/18c shoes: Mizuno WR VI 09


Advanced - Splits

Wednesday Apr 14, 2010 #

11 AM

running 33:28 [2] 4.17 mi (8:02 / mi)
slept:8.5 shoes: Mizuno WR VI 09

Tuesday Apr 13, 2010 #

9 AM

swimming/DWR 20:00 [3] 1.0 km (20:00 / km)
shoes: US Diver fins

Sunday Apr 11, 2010 #

10 AM

Orienteering 40:00 [2] *** 4.0 km (10:00 / km)
spiked:11/13c slept:8.0 shoes: Icebugs 08

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