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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Apr 22, 2010:

activity # timemileskm+m
  Orienteering7 6:53:52 33.79(12:15) 54.38(7:37)15c
  cycling1 1:20:00
  running2 45:16 4.79(9:27) 7.71(5:52)23c
  stretching1 15:00
  Total8 9:14:08 38.58 62.0938c
averages - sleep:6.5

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FrSaSuMoTuWeTh

Thursday Apr 22, 2010 #

Event: CSU Park-O: Peter's Hill
 

Note

5 PM

cycling warm up/down 1:20:00 intensity: (40:00 @1) + (40:00 @2)

Orienteering race 15:52 [5] *** 3.0 km (5:17 / km)
15c slept:8.0 shoes: Mizuno WR VI 09

running 7:00 [2] *** 1.0 km (7:00 / km)
4c shoes: Mizuno WR VI 09


Advanced - Splits

Wednesday Apr 21, 2010 #

Note

10 AM

running 38:16 [2] **** 4.17 mi (9:11 / mi)
19c slept:5.0 shoes: Mizuno WR VI 09

stretching warm up/down 15:00 [3]

Monday Apr 19, 2010 #

10 AM

Orienteering long 1:36:00 [3] **** 13.4 km (7:10 / km)
shoes: Icebugs 08


Long - Splits

Sunday Apr 18, 2010 #

10 AM

Orienteering 1:02:00 [5] ***** 7.1 km (8:44 / km)
shoes: Icebugs 08

2 PM

Orienteering 55:00 [5] ***** 7.48 km (7:21 / km)
shoes: Icebugs 08


Middle - Splits

Relay A - Splits

Relay B - Splits

Relay C - Splits

Saturday Apr 17, 2010 #

Event: CSU Spring Training Camp #2
 
11 AM

Orienteering 1:13:00 [3] ***** 9.3 km (7:51 / km)
shoes: Icebugs 08

3 PM

Orienteering 1:11:00 [5] 8.7 km (8:10 / km)
shoes: Icebugs 08

Friday Apr 16, 2010 #

10 PM

Orienteering (night-o) 41:00 [3] ***** 5.4 km (7:36 / km)
shoes: Icebugs 08

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