In the 7 days ending Jul 5, 2010:
cycling 40:00 intensity: (20:00 @1) + (20:00 @2)
Orienteering 45:00 [3] ***** 4.5 km (10:00 / km) 15c shoes: Icebugs 08
strength 8:00 [5]
running long 1:15:00 [2] 9.0 mi (8:20 / mi) slept:8.0 shoes: Mizuno WR VI 09
running 36:00 [2] 4.5 mi (8:00 / mi) shoes: Mizuno WR VI 09
Orienteering 45:00 [2] *** 4.5 km (10:00 / km) 6c shoes: Icebugs 08
running 28:12 [3] 3.9 mi (7:14 / mi) shoes: Mizuno WR VI 08
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