Training Log Archive: bshieldsIn the 7 days ending Oct 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 2, 2011 #
Orienteering 2:00:00 [1]
shoes: 2011 Icebug O
Other 2:00:00 [1]
shoes: 2011 Icebug O
Saturday Oct 1, 2011 #
strength 20:00 [3]
slept:6.0
Orienteering 2:00:00 [1]
shoes: 2011 Icebug O
Friday Sep 30, 2011 #
strength 20:00 [3]
slept:7.5
Thursday Sep 29, 2011 #
strength 20:00 [3]
9 PM
swimming/DWR 27:00 [3] 1.5 km (18:00 / km)
weight:159lbs shoes: US Diver fins
Wednesday Sep 28, 2011 #
strength 20:00 [3]
Tuesday Sep 27, 2011 #
strength 20:00 [3]
8 PM
swimming/DWR 36:00 [3] 2.0 km (18:00 / km)
weight:160lbs shoes: US Diver fins
Monday Sep 26, 2011 #
8 AM
strength 20:00 [3]