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Training Log Archive: bshields

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  Orienteering2 3:40:40 11.7(18:51) 18.83(11:43) 33940 /47c85%
  strength4 1:20:00
  swimming/DWR1 30:00 1.09(27:35) 1.75(17:09)
  running1 10:00 1.0(10:00) 1.61(6:13)
  Total7 5:40:40 13.79 22.19 33940 /47c85%
  [1-5]7 5:40:12
averages - sleep:6.9

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MoTuWeThFrSaSu

Sunday Oct 9, 2011 #

9 AM

Orienteering 2:16:06 10.04 km (13:33 / km) +232m 12:09 / km
ahr:119 max:146 spiked:22/25c slept:6.0 shoes: 2011 Icebug O

Saturday Oct 8, 2011 #

11 AM

Orienteering 1:24:34 8.79 km (9:37 / km) +107m 9:04 / km
ahr:153 max:175 spiked:18/22c slept:7.0 shoes: 2011 Icebug O

running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: 2011 Icebug O

Thursday Oct 6, 2011 #

strength 20:00 [3]
slept:8.0

Note

Wednesday Oct 5, 2011 #

strength 20:00 [3]
slept:7.5

Tuesday Oct 4, 2011 #

swimming/DWR 30:00 [3] 1.75 km (17:09 / km)
shoes: US Diver fins

10 AM

strength 20:00 [3]
slept:7.0

Monday Oct 3, 2011 #

Note

10 AM

strength 20:00 [3]
slept:6.0

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