In the 7 days ending Oct 17, 2011:
Orienteering 1:36:27 intensity: (10:09 @0) + (44:48 @1) + (27:22 @2) + (9:45 @3) + (4:23 @4) 6.13 km (15:44 / km) +370m 12:05 / km ahr:110 max:158 slept:7.0 shoes: 2011 Icebug O
Orienteering 1:10:44 intensity: (5:51 @0) + (8:02 @1) + (29:55 @2) + (17:59 @3) + (8:57 @4) 5.28 km (13:24 / km) +266m 10:42 / km ahr:123 max:157 shoes: 2011 Icebug O
strength 20:00 [3]
Note
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